Pilates Beginner Reformer
Description: PILATES is known for it’s amazing ability to strengthen your core, improve back stability and create a long, lean, supple look to your body. Clients move through a system of classical exercises lying face down, face up, sitting and standing.
PILATES BEGINNER REFORMER – This class is done on perhaps the most renowned of all Pilates equipment, the Reformer. The Reformer is a sophisticated system of springs, straps, pulleys and a rolling platform. This equipment, like all of the Pilates equipment, works in two ways: It can act as additional muscles to aid the body on its path to health while you work towards efficient movement patterns, and it can also provide resistance to build strong muscles and bones. No experience is necessary for beginners; equipment adjustment and changes are explained and demonstrated throughout the class.
Limited to 5 participants
Levels of Pilates:
- BEGINNER | INTERMEDIATE PILATES REFORMER: A beginner class open to all fitness levels. Due to the advanced level of skills required for these classes, Beginner Clients must first be cleared by one of our certified instructors before attending these Group Classes. This is required for safety reasons. Thank you.
- INTERMEDIATE | ADVANCED PILATES REFORMER: An intermediate class that includes specific advanced exercises depending on the client’s progress. A full understanding of the equipment is required to take this class. Clients must first be cleared by one of our certified instructors before attending these Group Classes.
Group Class vs Private Lessons:
The goal for each Group Class session is to ensure each client gets the full benefit from their class experience. Some clients may need more individualized attention than others depending on skill level. For this reason, we encourage Intermediate | Advanced level clients to take Private Lessons with one of our certified instructors. This one-on-one attention enables us to modify | enhance your confidence level by teaching you the exercises tailored to fit your body’s particular needs as you grow.
Please contact our studio to schedule Private lessons with one of our certified instructors at 262.695.2262 to ensure that you learn the Pilates Equipment exercises properly and safely. Thank you.