Special Guest Instructor: Whaka
Every Tuesday: 7am
Every Thursday: 7am
Classes begin the week of May 2, 2012
Cost: $10 per Class
Course Description: Cultivating your inner warrior by learning the basics of yoga. Whakapaingia, a native to New Zealand, will lead you step-by-step through the basics of standing poses, make sense of the cornerstone poses of yoga such as Virabhadrasana (warrior) 1, 2 and 3. He will also guide you through sun salutations, pranayama, and experience the fusion of Haka (a tradtional Maori war dance from New Zealand) to ignite the warrior within. You'll squeeze all the fear out of you when you learn and expand on spinal twists. Finally, you'll mediate on how to be the best version of yourself. You'll leave this class grounded, educated and strong.
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