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Description: PILATES is known for it's amazing ability to strengthen your core, improve back stability and create a long, lean, supple look to your body. Clients move through a system of classical exercises lying face down, face up, sitting and standing.
PILATES EQUIPMENT is just one component of the whole system of exercises that Pilates offers. Using the Reformer, Chair & Tower Unit, the resistance created by the springs and straps on the equipment enables the bodies to become lengthened and strong. When you work out on equipment such as the Reformer, your movements and the weight of your body are supported by the carriage as well as by a system of springs varying in resistance. The specially designed springs help tailor the degree of difficulty. The equipment can simplify Pilates concepts for beginners as well as provide unique challenges as you become stronger and more flexible allowing for a greater array of movements and positions.
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